An infrared-type sauna is a type of electric sauna that uses infrared radiation to generate dry, dry heat. This heating method differs entirely from the moist heat in traditional steam rooms and saunas. The body enters an infrared-type sauna with warm ambient temperatures, so the goal of using an infrared-type sauna is to allow the heat to penetrate deeply into your tissues. At the same time, you could choose how much radiant energy you want to experience in the infrared sauna. Infrared radiation penetrates 20 times more deeply into your skin than heated air or water by conduction through the top layers of your skin. So whether you’re looking for de-stressing relief or cleaning up like never before – this article covers a lot of ground on all things infrared.
What are the benefits?
Infrared heat therapy is a type of heat therapy that uses the natural energy of the warm Earth’s infrared radiation. Heat waves are created when this energy collides with water molecules in the atmosphere and travels across the Earth as thermal waves. The beneficial effects of infrared heat on human health come from its ability to:
Reduce inflammation: Infrared heat effectively reduces inflammation because it stimulates the production of endorphins, hormones that block pain signals from reaching the brain.
Boost circulation: Warmth and movement help improve blood flow and stimulate cellular function. This reduces soreness and discomfort after physical activity or during treatments such as massage.
Improve sleep: Infrared heat therapy can help insomnia by improving relaxation and lowering stress levels. It also helps reduce anxiety by increasing oxygen levels in the brain.
Calm skin: Infrared heat can cause your skin to calm down, which may reduce redness, irritation, blemishes, and even psoriasis symptoms.
Setting the right temperature is very important
The right temperature is essential when using an infrared sauna. Too low of a temperature, and you won’t reap the health benefits of infrared technology, while too high of a temperature can be uncomfortable. When selecting your infrared sauna, research the specific model you are considering. Also, find the optimal temperature for your body and skin types.
To increase your sweat rate, start by positioning yourself in an elevated position with your feet slightly wider than shoulder-width apart.
To decrease the heat level, move around frequently and experiment with different temperatures and times until you find one that works best for you.
If you feel overheated or uncomfortable after using the sauna, drink plenty of water and use lots of cool towels or mist to refresh yourself.
Four Hot Truths About Saunas and Infrared
1. Saunas work by increasing the body’s temperature, which melts accumulated fat and relieves stress.
2. They also help cure certain skin conditions like psoriasis and eczema because they increase blood flow.
3. You can also lose weight by burning more calories through increased activity in the body’s heat-generating muscles.
4. They are especially beneficial for people with arthritis or joint pain – they offer relief by reducing inflammation and pain in the joints
Five Tips for a Good Night’s Sleep with an Infrared Sauna
1) Set up your sauna according to the manufacturer’s instructions. This will essentially help ensure that you get the best results from your device.
2) Make sure you allow enough time for your body to adjust after using the sauna.
3) Avoid drinking alcohol before using your sauna, as this could further disrupt your sleep cycle. Instead, try indulging in some hot teas or water before bedtime.
4) Keep your bedroom cool and dark before bedtime. This will help to encourage optimal rest and promote excellent circulation throughout the body.
5) Use the sauna regularly to achieve lasting results in reducing weight and improving sleep quality.
If you’re looking for an affordable and holistic way to improve your health, then infrared technology may be your solution. Infrared rays saunas use a natural heat source to help your body release toxins and reduce inflammation.
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.