Although a protein by itself (proteins are essentially incomplete in isolation), branched-chain amino acid or BCAA is an amino acid known to have tremendous benefits for the human body, especially women. There is no denying that the body’s primary mechanism is pretty much the same irrespective of gender; however, a male and female body has its own set of strengths and uniqueness, and therefore some vital nutrients and supplements react differently. That is why bcaa for women becomes all the more essential owing to their relatively different structure. BCAA contains all the important benefits without causing any significant side effects or harm to a female body.
Top Benefits of BCAA for Women
Besides, overall, BCAA supplements are known to help weight loss and aid individuals in adopting a more athletic and active lifestyle. It is not surprising to learn that several sportspeople, trainers and even celebrities swear by their BCAA supplements.
Explored below are some key reasons that make BCAA beneficial to your body and why you must consider it to achieve your fitness goals:
Boosts Muscle Growth: BCAA supplements are known to be highly effective when it comes to developing lean muscle mass. It is because BCAA is a rich source of protein and contains limited carbs. Even lesser than whey protein. Therefore a guided intake can help your body if you’re on a diet as it makes up for all essential nutrients without adding more carbs and even boosting your muscle growth.
Helps to Build Endurance: Another proven benefit of BCAA is that it helps to build endurance. It does this by suppressing the release of serotonin, the ‘happy hormone’ which is also responsible for fatigue and sleep. By limiting serotonin release, these protein supplements ensure that your body does not feel the brunt of heavy workouts and intense training sessions. Because BCAA supplements also effectively prevent muscle soreness, you don’t have to worry about the pinch and pull too post a demanding exercise routine.
Effective in Losing Weight: It is hardly surprising to know that BCAA supplements are commonly used in today’s times to help individuals reach their desired scale. They keep calories in check, help build endurance, and effectively promote muscle mass growth while also limiting their risk of soreness. Studies have suggested that the ability of this protein to burn fat and promote lean mass is what makes it an ultimate go-to when losing weight.
Good for Immunity: Much like whey proteins, BCAA supplements can boost the immune system. By nature, it already works wonders in helping in the daily wear and tear of the body. These supplements are also effective in treating inflammation in the body. That is why especially bcaa for women, can go a long way in restoring their health and maintaining their immunity.
Apart from the primary benefits listed above, BCAA supplements are also known to help individuals with a liver condition. These supplements can decrease the pace of damage and offer protection against cirrhosis too!
However, what is even more important to remember is that BCAA supplements must be consumed only on your doctor and dietician’s advice to avoid any health risks. You can also look at BCAA rich foods like chicken breast, salmon, tuna and eggs to get your required quota naturally. And then, there are BCAA supplements in the form of powders that can also be a real boon to your body if consumed in a required amount.
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.